Whole-wheat crackers
Main info:
Whole-wheat crackers1 oz
121.1 Calories
19.7 g
4.0 g
3.0 g
2.9 g
0 mg
0.6 g
199.6 mg
0.3 g
0.1 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Whole-wheat crackers? Amount of calories in Whole-wheat crackers: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Whole-wheat crackers? Amount of fat in Whole-wheat crackers: Total Fat | |
| How much saturated fat is in Whole-wheat crackers? Amount of saturated fat in Whole-wheat crackers: Saturated fat | |
| How much monounsaturated fat is in Whole-wheat crackers? Amount of monounsaturated fat in Whole-wheat crackers: Monounsaturated fat | |
| How much polyunsaturated fat is in Whole-wheat crackers? Amount of polyunsaturated fat in Whole-wheat crackers: Polyunsaturated fat | |
| How much trans fat is in Whole-wheat crackers? Amount of trans fat in Whole-wheat crackers: Trans fat | |
| How much sodium is in Whole-wheat crackers? Amount of sodium in Whole-wheat crackers: Sodium | |
| How much potassium is in Whole-wheat crackers? Amount of potassium in Whole-wheat crackers: Potassium | |
| How many carbs are in Whole-wheat crackers? Amount of carbs in Whole-wheat crackers: Carbohydrates | |
| How many net carbs are in Whole-wheat crackers? Amount of net carbs in Whole-wheat crackers: Net carbs | |
| How much sugar is in Whole-wheat crackers? Amount of sugar in Whole-wheat crackers: Sugar | |
| How much fiber is in Whole-wheat crackers? Amount of fiber in Whole-wheat crackers: Fiber | |
| How much glucose is in Whole-wheat crackers? Amount of glucose in Whole-wheat crackers: Glucose | |
| How much sucrose is in Whole-wheat crackers? Amount of sucrose in Whole-wheat crackers: Sucrose | |
| How much protein is in Whole-wheat crackers? Amount of protein in Whole-wheat crackers: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Whole-wheat crackers? Amount of Vitamin A in Whole-wheat crackers: Vitamin A | |
| How much Vitamin A IU is in Whole-wheat crackers? Amount of Vitamin A IU in Whole-wheat crackers: Vitamin A IU | |
| How much Vitamin B6 is in Whole-wheat crackers? Amount of Vitamin B6 in Whole-wheat crackers: Vitamin B6 | |
| How much Vitamin B12 is in Whole-wheat crackers? Amount of Vitamin B12 in Whole-wheat crackers: Vitamin B12 | |
| How much Vitamin C is in Whole-wheat crackers? Amount of Vitamin C in Whole-wheat crackers: Vitamin C | |
| How much Vitamin D is in Whole-wheat crackers? Amount of Vitamin D in Whole-wheat crackers: Vitamin D | |
| How much Vitamin D IU is in Whole-wheat crackers? Amount of Vitamin D IU in Whole-wheat crackers: Vitamin D IU | |
| How much Vitamin E is in Whole-wheat crackers? Amount of Vitamin E in Whole-wheat crackers: Vitamin E | |
| How much Vitamin K is in Whole-wheat crackers? Amount of Vitamin K in Whole-wheat crackers: Vitamin K | |
| How much Caffeine is in Whole-wheat crackers? Amount of Caffeine in Whole-wheat crackers: Caffeine | |
| How much Calcium is in Whole-wheat crackers? Amount of Calcium in Whole-wheat crackers: Calcium | |
| How much Iron is in Whole-wheat crackers? Amount of Iron in Whole-wheat crackers: Iron | |
| How much Magnesium is in Whole-wheat crackers? Amount of Magnesium in Whole-wheat crackers: Magnesium | |
| How much Phosphorus is in Whole-wheat crackers? Amount of Phosphorus in Whole-wheat crackers: Phosphorus | |
| How much Zinc is in Whole-wheat crackers? Amount of Zinc in Whole-wheat crackers: Zinc | |
| How much Copper is in Whole-wheat crackers? Amount of Copper in Whole-wheat crackers: Copper | |
| How much Manganese is in Whole-wheat crackers? Amount of Manganese in Whole-wheat crackers: Manganese | |
| How much Selenium is in Whole-wheat crackers? Amount of Selenium in Whole-wheat crackers: Selenium | |
| How much Retinol is in Whole-wheat crackers? Amount of Retinol in Whole-wheat crackers: Retinol | |
| How much Lycopene is in Whole-wheat crackers? Amount of Lycopene in Whole-wheat crackers: Lycopene | |
| How much Thiamine is in Whole-wheat crackers? Amount of Thiamine in Whole-wheat crackers: Thiamine | |
| How much Riboflavin is in Whole-wheat crackers? Amount of Riboflavin in Whole-wheat crackers: Riboflavin | |
| How much Niacin is in Whole-wheat crackers? Amount of Niacin in Whole-wheat crackers: Niacin | |
| How much Folate is in Whole-wheat crackers? Amount of Folate in Whole-wheat crackers: Folate | |
| How much Choline is in Whole-wheat crackers? Amount of Choline in Whole-wheat crackers: Choline | |
| How much Water is in Whole-wheat crackers? Amount of Water in Whole-wheat crackers: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Whole-wheat crackers? Amount of Alpha Lipoic Acid (ALA) in Whole-wheat crackers: Alpha Lipoic Acid (ALA) | |
| How much Docosapentaenoic acid (DPA) is in Whole-wheat crackers? Amount of Docosapentaenoic acid (DPA) in Whole-wheat crackers: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Whole-wheat crackers? Amount of Total Omega 3 in Whole-wheat crackers: Total Omega 3 | |
| How much Total Omega 6 is in Whole-wheat crackers? Amount of Total Omega 6 in Whole-wheat crackers: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Whole-wheat crackers? Amount of Tryptophan in Whole-wheat crackers: Tryptophan | |
| How much Threonine is in Whole-wheat crackers? Amount of Threonine in Whole-wheat crackers: Threonine | |
| How much Isoleucine is in Whole-wheat crackers? Amount of Isoleucine in Whole-wheat crackers: Isoleucine | |
| How much Leucine is in Whole-wheat crackers? Amount of Leucine in Whole-wheat crackers: Leucine | |
| How much Lysine is in Whole-wheat crackers? Amount of Lysine in Whole-wheat crackers: Lysine | |
| How much Methionine is in Whole-wheat crackers? Amount of Methionine in Whole-wheat crackers: Methionine | |
| How much Cystine is in Whole-wheat crackers? Amount of Cystine in Whole-wheat crackers: Cystine | |
| How much Phenylalanine is in Whole-wheat crackers? Amount of Phenylalanine in Whole-wheat crackers: Phenylalanine | |
| How much Tyrosine is in Whole-wheat crackers? Amount of Tyrosine in Whole-wheat crackers: Tyrosine | |
| How much Valine is in Whole-wheat crackers? Amount of Valine in Whole-wheat crackers: Valine | |
| How much Arginine is in Whole-wheat crackers? Amount of Arginine in Whole-wheat crackers: Arginine | |
| How much Histidine is in Whole-wheat crackers? Amount of Histidine in Whole-wheat crackers: Histidine | |
| How much Alanine is in Whole-wheat crackers? Amount of Alanine in Whole-wheat crackers: Alanine | |
| How much Aspartic acid is in Whole-wheat crackers? Amount of Aspartic acid in Whole-wheat crackers: Aspartic acid | |
| How much Glutamic acid is in Whole-wheat crackers? Amount of Glutamic acid in Whole-wheat crackers: Glutamic acid | |
| How much Glycine is in Whole-wheat crackers? Amount of Glycine in Whole-wheat crackers: Glycine | |
| How much Proline is in Whole-wheat crackers? Amount of Proline in Whole-wheat crackers: Proline | |
| How much Serine is in Whole-wheat crackers? Amount of Serine in Whole-wheat crackers: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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