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Whole-wheat crackers

Whole-wheat crackers

Main info:

Whole-wheat crackers

1 oz
121.1 calories
19.7 grams carbs
4.0 grams fat
3.0 grams protein

2.9 grams fiber
0 mg cholesterol
0.6 grams saturated fat
199.6 mg sodium
0.3 grams sugar
0.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Whole-wheat crackers? Amount of calories in Whole-wheat crackers: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whole-wheat crackers? Amount of fat in Whole-wheat crackers: Total Fat
How much saturated fat is in Whole-wheat crackers? Amount of saturated fat in Whole-wheat crackers: Saturated fat
How much monounsaturated fat is in Whole-wheat crackers? Amount of monounsaturated fat in Whole-wheat crackers: Monounsaturated fat
How much polyunsaturated fat is in Whole-wheat crackers? Amount of polyunsaturated fat in Whole-wheat crackers: Polyunsaturated fat
How much trans fat is in Whole-wheat crackers? Amount of trans fat in Whole-wheat crackers: Trans fat
How much sodium is in Whole-wheat crackers? Amount of sodium in Whole-wheat crackers: Sodium
How much potassium is in Whole-wheat crackers? Amount of potassium in Whole-wheat crackers: Potassium
How many carbs are in Whole-wheat crackers? Amount of carbs in Whole-wheat crackers: Carbohydrates
How many net carbs are in Whole-wheat crackers? Amount of net carbs in Whole-wheat crackers: Net carbs
How much sugar is in Whole-wheat crackers? Amount of sugar in Whole-wheat crackers: Sugar
How much fiber is in Whole-wheat crackers? Amount of fiber in Whole-wheat crackers: Fiber
How much glucose is in Whole-wheat crackers? Amount of glucose in Whole-wheat crackers: Glucose
How much sucrose is in Whole-wheat crackers? Amount of sucrose in Whole-wheat crackers: Sucrose
How much protein is in Whole-wheat crackers? Amount of protein in Whole-wheat crackers: Protein
Vitamins and minerals
How much Vitamin A is in Whole-wheat crackers? Amount of Vitamin A in Whole-wheat crackers: Vitamin A
How much Vitamin A IU is in Whole-wheat crackers? Amount of Vitamin A IU in Whole-wheat crackers: Vitamin A IU
How much Vitamin B6 is in Whole-wheat crackers? Amount of Vitamin B6 in Whole-wheat crackers: Vitamin B6
How much Vitamin B12 is in Whole-wheat crackers? Amount of Vitamin B12 in Whole-wheat crackers: Vitamin B12
How much Vitamin C is in Whole-wheat crackers? Amount of Vitamin C in Whole-wheat crackers: Vitamin C
How much Vitamin D is in Whole-wheat crackers? Amount of Vitamin D in Whole-wheat crackers: Vitamin D
How much Vitamin D IU is in Whole-wheat crackers? Amount of Vitamin D IU in Whole-wheat crackers: Vitamin D IU
How much Vitamin E is in Whole-wheat crackers? Amount of Vitamin E in Whole-wheat crackers: Vitamin E
How much Vitamin K is in Whole-wheat crackers? Amount of Vitamin K in Whole-wheat crackers: Vitamin K
How much Caffeine is in Whole-wheat crackers? Amount of Caffeine in Whole-wheat crackers: Caffeine
How much Calcium is in Whole-wheat crackers? Amount of Calcium in Whole-wheat crackers: Calcium
How much Iron is in Whole-wheat crackers? Amount of Iron in Whole-wheat crackers: Iron
How much Magnesium is in Whole-wheat crackers? Amount of Magnesium in Whole-wheat crackers: Magnesium
How much Phosphorus is in Whole-wheat crackers? Amount of Phosphorus in Whole-wheat crackers: Phosphorus
How much Zinc is in Whole-wheat crackers? Amount of Zinc in Whole-wheat crackers: Zinc
How much Copper is in Whole-wheat crackers? Amount of Copper in Whole-wheat crackers: Copper
How much Manganese is in Whole-wheat crackers? Amount of Manganese in Whole-wheat crackers: Manganese
How much Selenium is in Whole-wheat crackers? Amount of Selenium in Whole-wheat crackers: Selenium
How much Retinol is in Whole-wheat crackers? Amount of Retinol in Whole-wheat crackers: Retinol
How much Lycopene is in Whole-wheat crackers? Amount of Lycopene in Whole-wheat crackers: Lycopene
How much Thiamine is in Whole-wheat crackers? Amount of Thiamine in Whole-wheat crackers: Thiamine
How much Riboflavin is in Whole-wheat crackers? Amount of Riboflavin in Whole-wheat crackers: Riboflavin
How much Niacin is in Whole-wheat crackers? Amount of Niacin in Whole-wheat crackers: Niacin
How much Folate is in Whole-wheat crackers? Amount of Folate in Whole-wheat crackers: Folate
How much Choline is in Whole-wheat crackers? Amount of Choline in Whole-wheat crackers: Choline
How much Water is in Whole-wheat crackers? Amount of Water in Whole-wheat crackers: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Whole-wheat crackers? Amount of Alpha Lipoic Acid (ALA) in Whole-wheat crackers: Alpha Lipoic Acid (ALA)
How much Docosapentaenoic acid (DPA) is in Whole-wheat crackers? Amount of Docosapentaenoic acid (DPA) in Whole-wheat crackers: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Whole-wheat crackers? Amount of Total Omega 3 in Whole-wheat crackers: Total Omega 3
How much Total Omega 6 is in Whole-wheat crackers? Amount of Total Omega 6 in Whole-wheat crackers: Total Omega 6
Amino acids
How much Tryptophan is in Whole-wheat crackers? Amount of Tryptophan in Whole-wheat crackers: Tryptophan
How much Threonine is in Whole-wheat crackers? Amount of Threonine in Whole-wheat crackers: Threonine
How much Isoleucine is in Whole-wheat crackers? Amount of Isoleucine in Whole-wheat crackers: Isoleucine
How much Leucine is in Whole-wheat crackers? Amount of Leucine in Whole-wheat crackers: Leucine
How much Lysine is in Whole-wheat crackers? Amount of Lysine in Whole-wheat crackers: Lysine
How much Methionine is in Whole-wheat crackers? Amount of Methionine in Whole-wheat crackers: Methionine
How much Cystine is in Whole-wheat crackers? Amount of Cystine in Whole-wheat crackers: Cystine
How much Phenylalanine is in Whole-wheat crackers? Amount of Phenylalanine in Whole-wheat crackers: Phenylalanine
How much Tyrosine is in Whole-wheat crackers? Amount of Tyrosine in Whole-wheat crackers: Tyrosine
How much Valine is in Whole-wheat crackers? Amount of Valine in Whole-wheat crackers: Valine
How much Arginine is in Whole-wheat crackers? Amount of Arginine in Whole-wheat crackers: Arginine
How much Histidine is in Whole-wheat crackers? Amount of Histidine in Whole-wheat crackers: Histidine
How much Alanine is in Whole-wheat crackers? Amount of Alanine in Whole-wheat crackers: Alanine
How much Aspartic acid is in Whole-wheat crackers? Amount of Aspartic acid in Whole-wheat crackers: Aspartic acid
How much Glutamic acid is in Whole-wheat crackers? Amount of Glutamic acid in Whole-wheat crackers: Glutamic acid
How much Glycine is in Whole-wheat crackers? Amount of Glycine in Whole-wheat crackers: Glycine
How much Proline is in Whole-wheat crackers? Amount of Proline in Whole-wheat crackers: Proline
How much Serine is in Whole-wheat crackers? Amount of Serine in Whole-wheat crackers: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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