Wholegrain Rye Crispbread, Pumpkin Seeds & Oats
Ryvita
Main info:
Wholegrain Rye Crispbread, Pumpkin Seeds & OatsRyvita
2 slices
90 Calories
13.0 g
2.0 g
3 g
4.0 g
0 mg
1.0 g
60 mg
1.0 g
0 g
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of calories in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of fat in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Total Fat | |
| How much saturated fat is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of saturated fat in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Saturated fat | |
| How much sodium is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of sodium in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Sodium | |
| How many carbs are in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of carbs in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Carbohydrates | |
| How many net carbs are in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of net carbs in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Net carbs | |
| How much sugar is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of sugar in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Sugar | |
| How much fiber is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of fiber in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Fiber | |
| How much protein is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of protein in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of Vitamin A in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Vitamin A | |
| How much Vitamin C is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of Vitamin C in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Vitamin C | |
| How much Calcium is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of Calcium in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Calcium | |
| How much Iron is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats? Amount of Iron in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar foods...
Note: Any items purchased after
clicking our Amazon buttons will give us a little referral bonus. If you do click them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli