1 item of whopper (Burger king, with cheese) contains 790 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and calcium (26% of your Daily Value).
Nutrition Facts
For 1 item of whopper (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 790 | |
| Fats | 48g | 62% |
| Saturated fats | 18g | 91% |
| Trans fats | 1g | |
| Cholesterol | 114mg | 38% |
| Sodium | 1431mg | 62% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 3g | 11% |
| Sugar | 13g | |
| Protein | 35g | |
| Calcium | 259mg | 26% |
| Iron | 6mg | 79% |
| Potassium | 534mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 161μg | 40% |
| Lycopene | – | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 25% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 357mg | 51% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 58μg | 106% |
| Theobromine | – | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 60μg | 50% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 5g | |
| Lactose | 0.2g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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