>

Wolffish

Fish, atlantic, raw

Main info:

Wolffish
Fish, atlantic, raw
1/2 fillet
146.9 calories
0 grams carbs
3.7 grams fat
26.8 grams protein

0 grams fiber
70.4 mg cholesterol
0.6 grams saturated fat
130.1 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Wolffish? Amount of calories in Wolffish: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Wolffish? Amount of fat in Wolffish: Total Fat
How much saturated fat is in Wolffish? Amount of saturated fat in Wolffish: Saturated fat
How much monounsaturated fat is in Wolffish? Amount of monounsaturated fat in Wolffish: Monounsaturated fat
How much polyunsaturated fat is in Wolffish? Amount of polyunsaturated fat in Wolffish: Polyunsaturated fat
How much cholesterol is in Wolffish? Amount of cholesterol in Wolffish: Cholesterol
How much sodium is in Wolffish? Amount of sodium in Wolffish: Sodium
How much potassium is in Wolffish? Amount of potassium in Wolffish: Potassium
How many carbs are in Wolffish? Amount of carbs in Wolffish: Carbohydrates
How many net carbs are in Wolffish? Amount of net carbs in Wolffish: Net carbs
How much fiber is in Wolffish? Amount of fiber in Wolffish: Fiber
How much protein is in Wolffish? Amount of protein in Wolffish: Protein
Vitamins and minerals
How much Vitamin A is in Wolffish? Amount of Vitamin A in Wolffish: Vitamin A
How much Vitamin A IU is in Wolffish? Amount of Vitamin A IU in Wolffish: Vitamin A IU
How much Vitamin B6 is in Wolffish? Amount of Vitamin B6 in Wolffish: Vitamin B6
How much Vitamin B12 is in Wolffish? Amount of Vitamin B12 in Wolffish: Vitamin B12
How much Vitamin C is in Wolffish? Amount of Vitamin C in Wolffish: Vitamin C
How much Calcium is in Wolffish? Amount of Calcium in Wolffish: Calcium
How much Iron is in Wolffish? Amount of Iron in Wolffish: Iron
How much Magnesium is in Wolffish? Amount of Magnesium in Wolffish: Magnesium
How much Phosphorus is in Wolffish? Amount of Phosphorus in Wolffish: Phosphorus
How much Zinc is in Wolffish? Amount of Zinc in Wolffish: Zinc
How much Copper is in Wolffish? Amount of Copper in Wolffish: Copper
How much Manganese is in Wolffish? Amount of Manganese in Wolffish: Manganese
How much Selenium is in Wolffish? Amount of Selenium in Wolffish: Selenium
How much Retinol is in Wolffish? Amount of Retinol in Wolffish: Retinol
How much Thiamine is in Wolffish? Amount of Thiamine in Wolffish: Thiamine
How much Riboflavin is in Wolffish? Amount of Riboflavin in Wolffish: Riboflavin
How much Niacin is in Wolffish? Amount of Niacin in Wolffish: Niacin
How much Folate is in Wolffish? Amount of Folate in Wolffish: Folate
How much Water is in Wolffish? Amount of Water in Wolffish: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Wolffish? Amount of Docosahexaenoic acid (DHA) in Wolffish: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Wolffish? Amount of Eicosapentaenoic acid (EPA) in Wolffish: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Wolffish? Amount of Docosapentaenoic acid (DPA) in Wolffish: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Wolffish? Amount of Total Omega 3 in Wolffish: Total Omega 3
Amino acids
How much Tryptophan is in Wolffish? Amount of Tryptophan in Wolffish: Tryptophan
How much Threonine is in Wolffish? Amount of Threonine in Wolffish: Threonine
How much Isoleucine is in Wolffish? Amount of Isoleucine in Wolffish: Isoleucine
How much Leucine is in Wolffish? Amount of Leucine in Wolffish: Leucine
How much Lysine is in Wolffish? Amount of Lysine in Wolffish: Lysine
How much Methionine is in Wolffish? Amount of Methionine in Wolffish: Methionine
How much Cystine is in Wolffish? Amount of Cystine in Wolffish: Cystine
How much Phenylalanine is in Wolffish? Amount of Phenylalanine in Wolffish: Phenylalanine
How much Tyrosine is in Wolffish? Amount of Tyrosine in Wolffish: Tyrosine
How much Valine is in Wolffish? Amount of Valine in Wolffish: Valine
How much Arginine is in Wolffish? Amount of Arginine in Wolffish: Arginine
How much Histidine is in Wolffish? Amount of Histidine in Wolffish: Histidine
How much Alanine is in Wolffish? Amount of Alanine in Wolffish: Alanine
How much Aspartic acid is in Wolffish? Amount of Aspartic acid in Wolffish: Aspartic acid
How much Glutamic acid is in Wolffish? Amount of Glutamic acid in Wolffish: Glutamic acid
How much Glycine is in Wolffish? Amount of Glycine in Wolffish: Glycine
How much Proline is in Wolffish? Amount of Proline in Wolffish: Proline
How much Serine is in Wolffish? Amount of Serine in Wolffish: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli