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Yams

Bruce's

Main info:

Yams
Bruce's
2/3 cup
89.6 calories
21.0 grams carbs
0 grams fat
2.0 grams protein

3.0 grams fiber
0 mg cholesterol
0 grams saturated fat
59.8 mg sodium
4.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Yams? Amount of calories in Yams: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Yams? Amount of fat in Yams: Total Fat
How much sodium is in Yams? Amount of sodium in Yams: Sodium
How many carbs are in Yams? Amount of carbs in Yams: Carbohydrates
How many net carbs are in Yams? Amount of net carbs in Yams: Net carbs
How much sugar is in Yams? Amount of sugar in Yams: Sugar
How much fiber is in Yams? Amount of fiber in Yams: Fiber
How much protein is in Yams? Amount of protein in Yams: Protein
Vitamins and minerals
How much Vitamin A IU is in Yams? Amount of Vitamin A IU in Yams: Vitamin A IU
How much Vitamin C is in Yams? Amount of Vitamin C in Yams: Vitamin C
How much Calcium is in Yams? Amount of Calcium in Yams: Calcium
How much Iron is in Yams? Amount of Iron in Yams: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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