Balsam-pear
(bitter gourd), pods, raw
1 balsam-pear of balsam-pear ((bitter gourd), pods, raw) contains 21 Calories. The macronutrient breakdown is 73% carbs, 8% fat, and 20% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (116% of your Daily Value).
Nutrition Facts
For 1 balsam-pear of balsam-pear (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 21 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 5g | 2% |
| Net carbs | 1g | |
| Fiber | 3g | 12% |
| Sugar | – | |
| Protein | 1g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 367mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 229μg | |
| Beta carotene | 236μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 89μg | 22% |
| Lycopene | – | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 38mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 0.2μg | 0.5% |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 584IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 104mg | 116% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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