Apple Toast
1 serving of apple toast contains 519 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (58% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Set oven to broil.
- Spread butter on one side of each slice of bread. Place apple slices on buttered side of bread. Sprinkle cinnamon on top. Place bread on a baking sheet.
- Place in a preheated oven until toasted, about 2 minutes.
Nutrition Facts
For 1 serving of apple toast (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 519 | |
| Fats | 16g | 20% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 514mg | 22% |
| Carbs | 85g | 31% |
| Net carbs | 69g | |
| Fiber | 16g | 58% |
| Sugar | 28g | |
| Protein | 15g | |
| Calcium | 275mg | 28% |
| Iron | 4mg | 46% |
| Potassium | 560mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.4mg | 40% |
| Fluoride | 8μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 100mg | 24% |
| Manganese | 4mg | 168% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 270mg | 39% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 502IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 5g | |
| Glucose | 7g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
