Boiled potatoes

Cooked in skin, skin, with salt

Carbs 85% Protein 14%
Percent Calories

1 skin of boiled potatoes contains 27 Calories, 6 grams of carbs, 1 grams of protein, and 0 grams of fat. This has a relatively low calorie density, with 78 Calories per 100g.

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Nutrition Facts

For 1 skin of boiled potatoes (34g)

Nutrient Value %DV
Calories 27
Fats 0g 0%
Saturated fats 0g 0%
Trans fats –
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar –
Proteins 1g
Calcium 15mg 1%
Iron 2mg 11%
Potassium 138mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0.3mg 33%
Fluoride –
Folate (B9) 3μg 1%
Lycopene –
Magnesium 10mg 2%
Manganese 0.5mg 20%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine –
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 0.1mg 1%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –