Boiled potatoes
Cooked in skin, skin, with salt
1 skin of boiled potatoes contains 27 Calories, 6 grams of carbs, 1 grams of protein, and 0 grams of fat. This has a relatively low calorie density, with 78 Calories per 100g.
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Boiled potatoes
Cooked in skin, flesh, with salt
Boiled potatoes
Cooked without skin, flesh, with salt
Nutrition Facts
For 1 skin of boiled potatoes (34g)
Nutrient | Value | %DV |
---|---|---|
Calories | 27 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 85mg | 4% |
Total Carbohydrate | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | – | |
Proteins | 1g | |
Calcium | 15mg | 1% |
Iron | 2mg | 11% |
Potassium | 138mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 33% |
Fluoride | – | |
Folate (B9) | 3μg | 1% |
Lycopene | – | |
Magnesium | 10mg | 2% |
Manganese | 0.5mg | 20% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 18mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.1μg | 0.2% |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |