Octopus

(alaska native)

Fat 13% Protein 87%
Percent Calories

100 grams of octopus ((alaska native)) contains 56 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (22% of your Daily Value) and iron (61% of your Daily Value).

Nutrition Facts

For 100 grams of octopus

Nutrient Value %DV
Calories 56
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 41mg 14%
Sodium
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 12g
Calcium 35mg 4%
Iron 5mg 61%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 41%
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese 0mg 1%
Niacin 2mg 13%
Pantothenic acid
Phosphorus 158mg 23%
Retinol
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 13%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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