Octopus
Mollusks, common, cooked, moist heat
Main info:
OctopusMollusks, common, cooked, moist heat
3 oz
139.4 Calories
3.7 g
1.8 g
25.3 g
0 g
81.6 mg
0.4 g
391 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Octopus? Amount of calories in Octopus: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Octopus? Amount of fat in Octopus: Total Fat | |
| How much saturated fat is in Octopus? Amount of saturated fat in Octopus: Saturated fat | |
| How much monounsaturated fat is in Octopus? Amount of monounsaturated fat in Octopus: Monounsaturated fat | |
| How much polyunsaturated fat is in Octopus? Amount of polyunsaturated fat in Octopus: Polyunsaturated fat | |
| How much cholesterol is in Octopus? Amount of cholesterol in Octopus: Cholesterol | |
| How much sodium is in Octopus? Amount of sodium in Octopus: Sodium | |
| How much potassium is in Octopus? Amount of potassium in Octopus: Potassium | |
| How many carbs are in Octopus? Amount of carbs in Octopus: Carbohydrates | |
| How many net carbs are in Octopus? Amount of net carbs in Octopus: Net carbs | |
| How much sugar is in Octopus? Amount of sugar in Octopus: Sugar | |
| How much fiber is in Octopus? Amount of fiber in Octopus: Fiber | |
| How much protein is in Octopus? Amount of protein in Octopus: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Octopus? Amount of Vitamin A in Octopus: Vitamin A | |
| How much Vitamin A IU is in Octopus? Amount of Vitamin A IU in Octopus: Vitamin A IU | |
| How much Vitamin B6 is in Octopus? Amount of Vitamin B6 in Octopus: Vitamin B6 | |
| How much Vitamin B12 is in Octopus? Amount of Vitamin B12 in Octopus: Vitamin B12 | |
| How much Vitamin C is in Octopus? Amount of Vitamin C in Octopus: Vitamin C | |
| How much Vitamin D is in Octopus? Amount of Vitamin D in Octopus: Vitamin D | |
| How much Vitamin D IU is in Octopus? Amount of Vitamin D IU in Octopus: Vitamin D IU | |
| How much Vitamin D3 is in Octopus? Amount of Vitamin D3 in Octopus: Vitamin D3 | |
| How much Vitamin E is in Octopus? Amount of Vitamin E in Octopus: Vitamin E | |
| How much Vitamin K is in Octopus? Amount of Vitamin K in Octopus: Vitamin K | |
| How much Caffeine is in Octopus? Amount of Caffeine in Octopus: Caffeine | |
| How much Calcium is in Octopus? Amount of Calcium in Octopus: Calcium | |
| How much Iron is in Octopus? Amount of Iron in Octopus: Iron | |
| How much Magnesium is in Octopus? Amount of Magnesium in Octopus: Magnesium | |
| How much Phosphorus is in Octopus? Amount of Phosphorus in Octopus: Phosphorus | |
| How much Zinc is in Octopus? Amount of Zinc in Octopus: Zinc | |
| How much Copper is in Octopus? Amount of Copper in Octopus: Copper | |
| How much Manganese is in Octopus? Amount of Manganese in Octopus: Manganese | |
| How much Selenium is in Octopus? Amount of Selenium in Octopus: Selenium | |
| How much Retinol is in Octopus? Amount of Retinol in Octopus: Retinol | |
| How much Lycopene is in Octopus? Amount of Lycopene in Octopus: Lycopene | |
| How much Thiamine is in Octopus? Amount of Thiamine in Octopus: Thiamine | |
| How much Riboflavin is in Octopus? Amount of Riboflavin in Octopus: Riboflavin | |
| How much Niacin is in Octopus? Amount of Niacin in Octopus: Niacin | |
| How much Folate is in Octopus? Amount of Folate in Octopus: Folate | |
| How much Choline is in Octopus? Amount of Choline in Octopus: Choline | |
| How much Water is in Octopus? Amount of Water in Octopus: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Octopus? Amount of Docosahexaenoic acid (DHA) in Octopus: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Octopus? Amount of Eicosapentaenoic acid (EPA) in Octopus: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Octopus? Amount of Docosapentaenoic acid (DPA) in Octopus: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Octopus? Amount of Total Omega 3 in Octopus: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Octopus? Amount of Tryptophan in Octopus: Tryptophan | |
| How much Threonine is in Octopus? Amount of Threonine in Octopus: Threonine | |
| How much Isoleucine is in Octopus? Amount of Isoleucine in Octopus: Isoleucine | |
| How much Leucine is in Octopus? Amount of Leucine in Octopus: Leucine | |
| How much Lysine is in Octopus? Amount of Lysine in Octopus: Lysine | |
| How much Methionine is in Octopus? Amount of Methionine in Octopus: Methionine | |
| How much Cystine is in Octopus? Amount of Cystine in Octopus: Cystine | |
| How much Phenylalanine is in Octopus? Amount of Phenylalanine in Octopus: Phenylalanine | |
| How much Tyrosine is in Octopus? Amount of Tyrosine in Octopus: Tyrosine | |
| How much Valine is in Octopus? Amount of Valine in Octopus: Valine | |
| How much Arginine is in Octopus? Amount of Arginine in Octopus: Arginine | |
| How much Histidine is in Octopus? Amount of Histidine in Octopus: Histidine | |
| How much Alanine is in Octopus? Amount of Alanine in Octopus: Alanine | |
| How much Aspartic acid is in Octopus? Amount of Aspartic acid in Octopus: Aspartic acid | |
| How much Glutamic acid is in Octopus? Amount of Glutamic acid in Octopus: Glutamic acid | |
| How much Glycine is in Octopus? Amount of Glycine in Octopus: Glycine | |
| How much Proline is in Octopus? Amount of Proline in Octopus: Proline | |
| How much Serine is in Octopus? Amount of Serine in Octopus: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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