Octopus
Mollusks, common, cooked, moist heat
3 oz of octopus contains 139 Calories, 4 grams of carbs, 25 grams of protein, and 2 grams of fat. This is a good source of proteins (45% of your Daily Value), potassium (11% of your Daily Value), and iron (45% of your Daily Value).
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Nutrition Facts
For 3 oz of octopus (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 139 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 82mg | 27% |
Sodium | 391mg | 17% |
Total Carbohydrate | 4g | 1% |
Net carbs | 4g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Proteins | 25g | |
Calcium | 90mg | 7% |
Iron | 8mg | 45% |
Potassium | 536mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 69mg | 13% |
Copper | 1mg | 70% |
Fluoride | – | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0mg | 2% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 237mg | 34% |
Retinol | 77μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 76μg | 138% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 255IU | |
Vitamin A | 77μg | 9% |
Vitamin B12 | 31μg | 1275% |
Vitamin B6 | 1mg | 32% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 2g | |
Histidine | 0.5g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |