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Octopus

Mollusks, common, cooked, moist heat

Main info:

Octopus
Mollusks, common, cooked, moist heat
3 oz
139.4 calories
3.7 grams carbs
1.8 grams fat
25.3 grams protein

0 grams fiber
81.6 mg cholesterol
0.4 grams saturated fat
391 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Octopus? Amount of calories in Octopus: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Octopus? Amount of fat in Octopus: Total Fat
How much saturated fat is in Octopus? Amount of saturated fat in Octopus: Saturated fat
How much monounsaturated fat is in Octopus? Amount of monounsaturated fat in Octopus: Monounsaturated fat
How much polyunsaturated fat is in Octopus? Amount of polyunsaturated fat in Octopus: Polyunsaturated fat
How much cholesterol is in Octopus? Amount of cholesterol in Octopus: Cholesterol
How much sodium is in Octopus? Amount of sodium in Octopus: Sodium
How much potassium is in Octopus? Amount of potassium in Octopus: Potassium
How many carbs are in Octopus? Amount of carbs in Octopus: Carbohydrates
How many net carbs are in Octopus? Amount of net carbs in Octopus: Net carbs
How much sugar is in Octopus? Amount of sugar in Octopus: Sugar
How much fiber is in Octopus? Amount of fiber in Octopus: Fiber
How much protein is in Octopus? Amount of protein in Octopus: Protein
Vitamins and minerals
How much Vitamin A is in Octopus? Amount of Vitamin A in Octopus: Vitamin A
How much Vitamin A IU is in Octopus? Amount of Vitamin A IU in Octopus: Vitamin A IU
How much Vitamin B6 is in Octopus? Amount of Vitamin B6 in Octopus: Vitamin B6
How much Vitamin B12 is in Octopus? Amount of Vitamin B12 in Octopus: Vitamin B12
How much Vitamin C is in Octopus? Amount of Vitamin C in Octopus: Vitamin C
How much Vitamin D is in Octopus? Amount of Vitamin D in Octopus: Vitamin D
How much Vitamin D IU is in Octopus? Amount of Vitamin D IU in Octopus: Vitamin D IU
How much Vitamin D3 is in Octopus? Amount of Vitamin D3 in Octopus: Vitamin D3
How much Vitamin E is in Octopus? Amount of Vitamin E in Octopus: Vitamin E
How much Vitamin K is in Octopus? Amount of Vitamin K in Octopus: Vitamin K
How much Caffeine is in Octopus? Amount of Caffeine in Octopus: Caffeine
How much Calcium is in Octopus? Amount of Calcium in Octopus: Calcium
How much Iron is in Octopus? Amount of Iron in Octopus: Iron
How much Magnesium is in Octopus? Amount of Magnesium in Octopus: Magnesium
How much Phosphorus is in Octopus? Amount of Phosphorus in Octopus: Phosphorus
How much Zinc is in Octopus? Amount of Zinc in Octopus: Zinc
How much Copper is in Octopus? Amount of Copper in Octopus: Copper
How much Manganese is in Octopus? Amount of Manganese in Octopus: Manganese
How much Selenium is in Octopus? Amount of Selenium in Octopus: Selenium
How much Retinol is in Octopus? Amount of Retinol in Octopus: Retinol
How much Lycopene is in Octopus? Amount of Lycopene in Octopus: Lycopene
How much Thiamine is in Octopus? Amount of Thiamine in Octopus: Thiamine
How much Riboflavin is in Octopus? Amount of Riboflavin in Octopus: Riboflavin
How much Niacin is in Octopus? Amount of Niacin in Octopus: Niacin
How much Folate is in Octopus? Amount of Folate in Octopus: Folate
How much Choline is in Octopus? Amount of Choline in Octopus: Choline
How much Water is in Octopus? Amount of Water in Octopus: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Octopus? Amount of Docosahexaenoic acid (DHA) in Octopus: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Octopus? Amount of Eicosapentaenoic acid (EPA) in Octopus: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Octopus? Amount of Docosapentaenoic acid (DPA) in Octopus: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Octopus? Amount of Total Omega 3 in Octopus: Total Omega 3
Amino acids
How much Tryptophan is in Octopus? Amount of Tryptophan in Octopus: Tryptophan
How much Threonine is in Octopus? Amount of Threonine in Octopus: Threonine
How much Isoleucine is in Octopus? Amount of Isoleucine in Octopus: Isoleucine
How much Leucine is in Octopus? Amount of Leucine in Octopus: Leucine
How much Lysine is in Octopus? Amount of Lysine in Octopus: Lysine
How much Methionine is in Octopus? Amount of Methionine in Octopus: Methionine
How much Cystine is in Octopus? Amount of Cystine in Octopus: Cystine
How much Phenylalanine is in Octopus? Amount of Phenylalanine in Octopus: Phenylalanine
How much Tyrosine is in Octopus? Amount of Tyrosine in Octopus: Tyrosine
How much Valine is in Octopus? Amount of Valine in Octopus: Valine
How much Arginine is in Octopus? Amount of Arginine in Octopus: Arginine
How much Histidine is in Octopus? Amount of Histidine in Octopus: Histidine
How much Alanine is in Octopus? Amount of Alanine in Octopus: Alanine
How much Aspartic acid is in Octopus? Amount of Aspartic acid in Octopus: Aspartic acid
How much Glutamic acid is in Octopus? Amount of Glutamic acid in Octopus: Glutamic acid
How much Glycine is in Octopus? Amount of Glycine in Octopus: Glycine
How much Proline is in Octopus? Amount of Proline in Octopus: Proline
How much Serine is in Octopus? Amount of Serine in Octopus: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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