Octopus

Mollusks, common, cooked, moist heat

Fat 12% Carbs 11% Protein 77%
Percent Calories

3 oz of octopus (Mollusks, common, cooked, moist heat) contains 139 Calories. The macronutrient breakdown is 11% carbs, 12% fat, and 77% protein. This is a good source of protein (45% of your Daily Value), potassium (11% of your Daily Value), and iron (101% of your Daily Value).

Nutrition Facts

For 3 oz of octopus (85g)

Nutrient Value %DV
Calories 139
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 82mg 27%
Sodium 391mg 17%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 90mg 9%
Iron 8mg 101%
Potassium 536mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 69mg 13%
Copper 1mg 70%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 0mg 2%
Niacin 3mg 20%
Pantothenic acid 1mg 15%
Phosphorus 237mg 34%
Retinol 77μg
Riboflavin (B2) 0.1mg 5%
Selenium 76μg 138%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 255IU
Vitamin A 77μg 9%
Vitamin B12 31μg 1275%
Vitamin B6 1mg 42%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 0.1μg 0.1%
Zinc 3mg 26%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0.3g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 2g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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