Quail egg

Whole, fresh, raw

Quail egg
Fat 65% Protein 34%
Percent Calories

1 egg of quail egg contains 14 Calories, 0 grams of carbs, 1 grams of protein, and 1 grams of fat. This has a moderate calorie density, with 158 Calories per 100g.

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Nutrition Facts

For 1 egg of quail egg (9g)

Nutrient Value %DV
Calories 14
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats –
Cholesterol 76mg 25%
Sodium 13mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 1g
Calcium 6mg 0.4%
Iron 0.3mg 2%
Potassium 12mg 0.3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 1%
Fluoride –
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 1mg 0.3%
Manganese 0mg 0.1%
Niacin 0mg 0.1%
Pantothenic acid 0.2mg 3%
Phosphorus 20mg 3%
Retinol 14μg
Riboflavin (B2) 0.1mg 5%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 49IU
Vitamin A 14μg 2%
Vitamin B12 0.1μg 6%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2 –
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g