Garlic Herb Popcorn

Garlic Herb Popcorn
Fat 62% Carbs 33%
Percent Calories

1 serving of garlic herb popcorn contains 261 Calories. The macronutrient breakdown is 33% carbs, 62% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value) and vitamin a (17% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Melt butter in saucepan along with minced garlic and herbs. Cook for about one minute, then immediately pour over popped popcorn and mix well. Enjoy!

Nutrition Facts

For 1 serving of garlic herb popcorn (54g)

Nutrient Value %DV
Calories 261
Fats 19g 24%
Saturated fats 11g 56%
Trans fats 1g
Cholesterol 46mg 15%
Sodium 141mg 6%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 16%
Sugar 0.3g
Protein 4g
Calcium 52mg 5%
Iron 2mg 31%
Potassium 128mg 3%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 78μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0.5mg 20%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 103mg 15%
Retinol 143μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 655IU
Vitamin A 152μg 17%
Vitamin B12 0μg 2%
Vitamin B6 0.1mg 11%
Vitamin C 3mg 3%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 4%
Vitamin K 19μg 16%
Zinc 1mg 8%
Sugar 0.3g
Sucrose 0.2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Saturated fats 11g 56%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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