Garlic Lime Marinated Pork Chops

Garlic Lime Marinated Pork Chops
Fat 48% Protein 49%
Percent Calories

1 serving of garlic lime marinated pork chops contains 351 Calories. The macronutrient breakdown is 3% carbs, 48% fat, and 49% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (113% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim any fat off pork. In a large bowl season pork with garlic, cumin, chili powder, paprika, salt and pepper. Squeeze lime juice and some zest from the lime and let it marinade at least 20 minutes.
  2. Line broiler pan with foil for easy clean up. Place pork chops on the broiler pan and broil about 4-5 minutes on each side or until nicely browned. Enjoy!

Nutrition Facts

For 1 serving of garlic lime marinated pork chops (212g)

Nutrient Value %DV
Calories 351
Fats 18g 24%
Saturated fats 6g 30%
Trans fats 0.2g
Cholesterol 137mg 46%
Sodium 169mg 7%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 0.3g
Protein 42g
Calcium 56mg 6%
Iron 2mg 25%
Potassium 742mg 16%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 243μg
Caffeine 0mg
Choline 113mg 21%
Copper 0.1mg 14%
Fluoride 0μg
Folate (B9) 1μg 0.3%
Lycopene 0.1μg
Magnesium 56mg 13%
Manganese 0.1mg 5%
Niacin 13mg 84%
Pantothenic acid 1mg 29%
Phosphorus 429mg 61%
Retinol 4μg
Riboflavin (B2) 0.4mg 29%
Selenium 68μg 124%
Theobromine 0mg
Thiamine 1mg 80%
Vitamin A IU 477IU
Vitamin A 27μg 3%
Vitamin B12 1μg 44%
Vitamin B6 1mg 113%
Vitamin C 3mg 4%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 4mg 33%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 30%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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