Paleo Garlic Spinach

Paleo version

Paleo Garlic Spinach
Fat 45% Carbs 34% Protein 22%
Percent Calories

1 serving of paleo garlic spinach (Paleo version) contains 69 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 22% protein. This is a good source of potassium (17% of your Daily Value), iron (49% of your Daily Value), and magnesium (27% of your Daily Value).

Makes
4 servings
Prep Time
2 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Add olive oil to skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.

Nutrition Facts

For 1 serving of paleo garlic spinach (152g)

Nutrient Value %DV
Calories 69
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 603mg 26%
Carbs 7g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 1g
Protein 4g
Calcium 149mg 15%
Iron 4mg 49%
Potassium 811mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7989μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.2mg 22%
Fluoride 0μg
Folate (B9) 276μg 69%
Lycopene 0μg
Magnesium 113mg 27%
Manganese 1mg 59%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 76mg 11%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 13316IU
Vitamin A 666μg 74%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 42mg 46%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 688μg 573%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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