Garlic Spinach

Garlic Spinach
Fat 40% Carbs 37% Protein 23%
Percent Calories

1 serving of garlic spinach contains 68 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of potassium (17% of your Daily Value), calcium (15% of your Daily Value), and iron (50% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.

Nutrition Facts

For 1 serving of garlic spinach (151g)

Nutrient Value %DV
Calories 68
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 8mg 3%
Sodium 136mg 6%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 12%
Sugar 1g
Protein 4g
Calcium 150mg 15%
Iron 4mg 50%
Potassium 821mg 17%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7995μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.2mg 22%
Fluoride 0.1μg
Folate (B9) 276μg 69%
Lycopene 0μg
Magnesium 114mg 27%
Manganese 1mg 59%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 81mg 12%
Retinol 24μg
Riboflavin (B2) 0.3mg 21%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 13404IU
Vitamin A 690μg 77%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 27%
Vitamin C 42mg 46%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 20%
Vitamin K 686μg 572%
Zinc 1mg 8%
Sugar 1g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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