Garlic Stuffed Roast

Garlic Stuffed Roast
Fat 29% Carbs 20% Protein 51%
Percent Calories

1 serving of garlic stuffed roast contains 322 Calories. The macronutrient breakdown is 20% carbs, 29% fat, and 51% protein. This is a good source of protein (72% of your Daily Value), potassium (18% of your Daily Value), and iron (45% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
480 minutes



  1. Preheat oven to 250 degrees F (120 degrees C). Trim off any excess fat from roast. Make several deep slits and insert a half clove of garlic in each slit.
  2. Place roast in an aluminum oven pouch. Pour soup over roast. Then sprinkle soup mix over the roast followed by the Worcestershire sauce. Seal pouch tightly and place on a baking sheet.
  3. Bake in a preheated oven for 8 to 9 hours.

Nutrition Facts

For 1 serving of garlic stuffed roast (272g)

Nutrient Value %DV
Calories 322
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1486mg 65%
Carbs 16g 6%
Net carbs 14g
Fiber 1g 5%
Sugar 2g
Protein 40g
Calcium 83mg 8%
Iron 4mg 45%
Potassium 824mg 18%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 5μg
Caffeine 0mg
Choline 170mg 31%
Copper 0.2mg 27%
Fluoride 0μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0.2mg 11%
Niacin 12mg 72%
Pantothenic acid 1mg 27%
Phosphorus 414mg 59%
Retinol 2μg
Riboflavin (B2) 0.2mg 19%
Selenium 56μg 102%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 15IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 67%
Vitamin B6 1mg 92%
Vitamin C 4mg 4%
Vitamin D IU 10IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 17μg 14%
Zinc 7mg 65%
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0.3g
Maltose 0g
Galactose 0g
Starch 4g
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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