Ginger Melon with Mint
1 Serving of ginger melon with mint contains 156 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 5% protein. This is a good source of potassium (16% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin c (64% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Dice honeydew melon into bite size pieces and add to a large bowl. Add honey and ginger to a small bowl and whisk until ginger is dissolved. Add mint and combine. Pour over melon and toss to combine. Top with extra mint for garnish and serve!
Nutrition Facts
For 1 Serving of ginger melon with mint (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 3% |
| Carbs | 40g | 14% |
| Net carbs | 37g | |
| Fiber | 3g | 11% |
| Sugar | 35g | |
| Protein | 2g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 773mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 40mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 161IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 9μg | 8% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 8g | |
| Glucose | 12g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
