Ginger Scones Recipe

Ginger Scones Recipe
Fat 31% Carbs 64%
Percent Calories

1 scone of ginger scones recipe contains 293 Calories. The macronutrient breakdown is 64% carbs, 31% fat, and 5% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Makes
12 scone
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
  2. In a large bowl vigorously whisk together the flour, sugar, baking soda, baking powder, and salt. Stir in the candied ginger, lemon zest, and fresh ginger until evenly mixed.
  3. Create a well in the center of the flour, pour in the melted butter and the buttermilk. Gently mix with a wooden spoon until the flour mixture is just moistened. Don't over-mix! The mixture should look very shaggy.
  4. Divide the mixture into two balls, and flatten each onto a floured surface into a 1-inch thick, 6-inch wide circle. Slice each round into 6 wedges. Transfer to the parchment paper-lined baking sheet, spacing at least an inch apart. Sprinkle with coarse sugar.
  5. Bake for 18-20 minutes. Cool on a rack for 5 minutes before eating.
  6. To store, allow first to cool to room temperature, then seal in a freezer bag.

Nutrition Facts

For 1 scone of ginger scones recipe (83g)

Nutrient Value %DV
Calories 293
Fats 10g 13%
Saturated fats 6g 31%
Trans fats 0.4g
Cholesterol 26mg 9%
Sodium 260mg 11%
Carbs 47g 17%
Net carbs 46g
Fiber 1g 3%
Sugar 21g
Protein 4g
Calcium 48mg 5%
Iron 0.4mg 5%
Potassium 84mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 19μg
Caffeine 0mg
Choline 8mg 2%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.2mg 9%
Niacin 0.4mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 65mg 9%
Retinol 81μg
Riboflavin (B2) 0mg 3%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 303IU
Vitamin A 83μg 9%
Vitamin B12 0μg 2%
Vitamin B6 0mg 2%
Vitamin C 0.2mg 0.2%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 21g
Sucrose 14g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 31%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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