Gluten-free Falafel

Gluten-free Falafel
Fat 35% Carbs 48% Protein 16%
Percent Calories

3 patties of gluten-free falafel contains 270 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (38% of your Daily Value), and potassium (10% of your Daily Value).

6 patties
Prep Time
10 minutes
Cook Time
40 minutes



  1. Heat oven to 180 C. In a food processor, chop the onion and garlic and mix in the olive oil.
  2. Add the chickpeas and lemon and blend. Add the parsley, oregano, salt, cumin and coriander and continue blending to a paste.
  3. Transfer to a mixing bowl and add the chickpea flour gradually, stirring after each addition. The paste should be thick enough to hold its shape when pressed into a patty.
  4. Wet your hands and form the falafel into six or seven patties on a baking tray. Bake for 40 minutes, turning after 20. The patties should start to brown when they are ready.

Nutrition Facts

For 3 patties of gluten-free falafel (238g)

Nutrient Value %DV
Calories 270
Fats 11g 14%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 512mg 22%
Carbs 34g 12%
Net carbs 24g
Fiber 11g 38%
Sugar 2g
Protein 11g
Calcium 145mg 15%
Iron 5mg 62%
Potassium 477mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 277μg
Caffeine 0mg
Choline 64mg 12%
Copper 0.4mg 42%
Fluoride 0.3μg
Folate (B9) 92μg 23%
Lycopene 0μg
Magnesium 81mg 19%
Manganese 2mg 81%
Niacin 1mg 4%
Pantothenic acid 1mg 13%
Phosphorus 189mg 27%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 464IU
Vitamin A 24μg 3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 73%
Vitamin C 16mg 18%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 96μg 80%
Zinc 2mg 15%
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.5g
Proline 0.4g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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