Gluten Free Hamburger Helper

Gluten Free Hamburger Helper
Fat 48% Carbs 32% Protein 20%
Percent Calories

1 serving of gluten free hamburger helper contains 207 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), vitamin b12 (43% of your Daily Value), and zinc (19% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
15 minutes



  1. Brown meat in a pan over medium-high heat.
  2. Cook gluten free pasta as per package directions. Drain.
  3. Stir in browned meat, cheese packet, corn, and cream cheese. Mix over low heat until creamy. Serve and enjoy!

Nutrition Facts

For 1 serving of gluten free hamburger helper (116g)

Nutrient Value %DV
Calories 207
Fats 11g 14%
Saturated fats 4g 21%
Trans fats 1g
Cholesterol 37mg 12%
Sodium 209mg 9%
Carbs 17g 6%
Net carbs 15g
Fiber 1g 5%
Sugar 1g
Protein 10g
Calcium 29mg 3%
Iron 1mg 13%
Potassium 226mg 5%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 35mg 6%
Copper 0mg 4%
Fluoride 11μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0mg 2%
Niacin 2mg 15%
Pantothenic acid 0.4mg 8%
Phosphorus 100mg 14%
Retinol 11μg
Riboflavin (B2) 0.1mg 6%
Selenium 7μg 14%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 61IU
Vitamin A 15μg 2%
Vitamin B12 1μg 43%
Vitamin B6 0.2mg 14%
Vitamin C 1mg 1%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 2mg 19%
Sugar 1g
Sucrose 0.2g
Glucose 1g
Fructose 0.3g
Lactose 0.1g
Maltose 0.1g
Galactose 0.2g
Starch 6g
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 0.5g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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