Goat cheese and herb omelet

Goat cheese and herb omelet
Fat 72% Protein 25%
Percent Calories

1 omelet of goat cheese and herb omelet contains 462 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).

1 omelet
Prep Time
5 minutes
Cook Time
10 minutes



  1. Fresh parsley, chives, and chervil can be substituted for any 2 tsp of fresh herbs. Keep a bit of the herbs on the side for garnish, and mash the rest with the goat cheese to combine.
  2. Whisk the eggs, milk, salt, and pepper in a medium bowl until evenly combined. Set aside a serving plate.
  3. Melt butter in a small nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a spatula, moving the eggs around the pan until they form small curds, 2-3 minutes.
  4. Gently shake pan and use the spatula to spread the egg mixture evenly across the pan. The top of the eggs should have a creamy consistency. Evenly spoon the goat cheese mixture in a line down the middle of the egg mixture.
  5. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over the serving plate and roll omelet onto the plate, seam side down. Garnish with additional herbs and serve immediately.

Nutrition Facts

For 1 omelet of goat cheese and herb omelet (243g)

Nutrient Value %DV
Calories 462
Fats 37g 47%
Saturated fats 19g 94%
Trans fats 1g
Cholesterol 680mg 227%
Sodium 528mg 23%
Carbs 3g 1%
Net carbs 3g
Fiber 0.1g 0.3%
Sugar 2g
Protein 28g
Calcium 225mg 22%
Iron 4mg 45%
Potassium 344mg 7%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 109μg
Caffeine 0mg
Choline 506mg 92%
Copper 0.3mg 32%
Fluoride 3μg
Folate (B9) 84μg 21%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 0.1mg 3%
Niacin 1mg 3%
Pantothenic acid 3mg 55%
Phosphorus 473mg 68%
Retinol 495μg
Riboflavin (B2) 1mg 79%
Selenium 54μg 98%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1859IU
Vitamin A 504μg 56%
Vitamin B12 2μg 73%
Vitamin B6 0.3mg 24%
Vitamin C 2mg 2%
Vitamin D IU 167IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 2mg 15%
Vitamin K 20μg 16%
Zinc 3mg 23%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 19g 94%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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