Goat milk

Fluid, with added vitamin d

Fat 54% Carbs 26% Protein 21%
Percent Calories

1 cup of goat milk (Fluid, with added vitamin d) contains 168 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), potassium (11% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 cup of goat milk (244g)

Nutrient Value %DV
Calories 168
Fats 10g 13%
Saturated fats 7g 33%
Trans fats
Cholesterol 27mg 9%
Sodium 122mg 5%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 11g
Protein 9g
Calcium 327mg 33%
Iron 0.1mg 2%
Potassium 498mg 11%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 17μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.1mg 12%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0mg 2%
Niacin 1mg 4%
Pantothenic acid 1mg 15%
Phosphorus 271mg 39%
Retinol 137μg
Riboflavin (B2) 0.3mg 26%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 483IU
Vitamin A 139μg 15%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 9%
Vitamin C 3mg 4%
Vitamin D IU 124IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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