Spinach Frittata with Sweet Potato Crust
By
elm333
Takes 30 min,
serves 4.
Ingredients
8
large
Egg
1/2
cup
Lowfat milk
1
dash
Salt
1
dash
Pepper
2
sweetpotato, 5" long
Sweet potato
1
tbsp
Olive oil
1
tsp, ground
Cumin
2
stalk
Onions
2
cup
Spinach
1/3
cup
Goat cheese
2
tbsp
Fresh cilantro
Nutrition
303.7 calories
16.6 grams carbs
17.8 grams fat
19.0 grams protein
2.5 grams fiber
383.0 mg cholesterol
6.8 grams saturated fat
338.3 mg sodium
5.0 grams sugar
0.0 grams trans fat
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