Chocolate milk shake

Fat 20% Carbs 70% Protein 10%
Percent Calories

1 container (10.6 oz) of chocolate milk shake contains 357 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), potassium (14% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 container (10.6 oz) of chocolate milk shake (300g)

Nutrient Value %DV
Calories 357
Fats 8g 10%
Saturated fats 5g 25%
Trans fats
Cholesterol 33mg 11%
Sodium 333mg 14%
Carbs 63g 23%
Net carbs 63g
Fiber 1g 3%
Sugar 63g
Protein 9g
Calcium 396mg 40%
Iron 1mg 12%
Potassium 672mg 14%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 6mg
Choline 51mg 9%
Copper 0.2mg 22%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 0.1mg 5%
Niacin 0.4mg 2%
Pantothenic acid 1mg 22%
Phosphorus 378mg 54%
Retinol 54μg
Riboflavin (B2) 1mg 51%
Selenium 6μg 10%
Theobromine 69mg
Thiamine 0.1mg 12%
Vitamin A IU 201IU
Vitamin A 54μg 6%
Vitamin B12 1μg 40%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 123IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 13%
Sugars
Sugar 63g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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