Golean Creamy Truly Vanilla Hot Cereal

Hot and Cold Cereals - Kashi Company

Fat 12% Carbs 65% Protein 23%
Percent Calories

1 packet of golean creamy truly vanilla hot cereal (Hot and Cold Cereals - Kashi Company) contains 150 Calories. The macronutrient breakdown is 65% carbs, 12% fat, and 23% protein. This is a good source of protein (16% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 packet of golean creamy truly vanilla hot cereal (40g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 25g 9%
Net carbs 18g
Fiber 7g 25%
Sugar
Protein 9g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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