White Chocolate Hot Cocoa
1 serving of white chocolate hot cocoa contains 378 Calories The macronutrient breakdown is 44% carbs, 44% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- In a medium saucepan, combine the milk, white chocolate, and salt. Whisk continuously over medium-low heat until the chocolate melts and the mixture is smooth, ensuring it does not boil. Remove from heat and stir in the vanilla extract. Serve immediately, garnished with whipped cream and marshmallows if desired.
Nutrition Facts
For 1 serving of white chocolate hot cocoa (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 19g | 24% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.2g | |
| Cholesterol | 30mg | 10% |
| Sodium | 197mg | 9% |
| Carbs | 42g | 15% |
| Net carbs | 42g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 41g | |
| Protein | 11g | |
| Calcium | 379mg | 38% |
| Iron | 0.1mg | 2% |
| Potassium | 467mg | 10% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0mg | 3% |
| Fluoride | 8μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 301mg | 43% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 487IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |