GoLean Protein & Fiber Bar

Chewy, Cookies 'N Cream - Kashi Company

Fat 18% Carbs 65% Protein 17%
Percent Calories

1 bar of golean protein & fiber bar (Chewy, Cookies 'N Cream - Kashi Company) contains 290 Calories. The macronutrient breakdown is 65% carbs, 18% fat, and 17% protein. This is a good source of proteins (23% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 bar of golean protein & fiber bar (78g)

Nutrient Value %DV
Calories 290
Fats 6g 8%
Saturated fats 4g 20%
Trans fats
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 50g 18%
Net carbs 44g
Fiber 6g 21%
Sugar
Proteins 13g
Calcium 80mg 6%
Iron 0.3mg 2%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 35g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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