Almond Butter Banana Protein Smoothie with Fiber

Ingredients

• Almond butter

  Nuts, plain, without salt added

  1 tbsp or 16g

• Banana

  Raw

  ½ cup, sliced or 75g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  1 scoop (30g) or 30g

• Psyllium Husk

  Whole Flakes - 365 Everyday Value

  4g

• Fiber Supplement

  Safeway

  2 tsp or 4g

• Lettuce

  Romaine or cos, raw

  ¼ cup shredded or 12g

• Chia seeds

  Seeds, dried

  ¼ tbsp or 3g

• Ice cubes

  Frozen water

  1 cup or 237g

Directions

1. Combine all ingredients in a blender and pulse until smooth.
2. Enjoy!