Good 'N Hearty Maple & Brown Sugar Instant Oatmeal, dry

Better Oats

Fat 14% Carbs 76% Protein 10%
Percent Calories

1 pouch of good 'n hearty maple & brown sugar instant oatmeal, dry (Better Oats) contains 160 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein. This has a relatively high calorie density, with 376 Calories per 100g.

Nutrition Facts

For 1 pouch of good 'n hearty maple & brown sugar instant oatmeal, dry (43g)

Nutrient Value %DV
Calories 160
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 9g
Protein 4g
Calcium 100mg 10%
Iron
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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