Instant oatmeal, maple and brown sugar
Cereals, quaker, dry
Main info:
Instant oatmeal, maple and brown sugarCereals, quaker, dry
1 packet
158.2 Calories
33.1 g
2.0 g
4.0 g
3.1 g
0 mg
0.3 g
217.6 mg
12.9 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Instant oatmeal, maple and brown sugar? Amount of calories in Instant oatmeal, maple and brown sugar: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Instant oatmeal, maple and brown sugar? Amount of fat in Instant oatmeal, maple and brown sugar: Total Fat | |
| How much saturated fat is in Instant oatmeal, maple and brown sugar? Amount of saturated fat in Instant oatmeal, maple and brown sugar: Saturated fat | |
| How much monounsaturated fat is in Instant oatmeal, maple and brown sugar? Amount of monounsaturated fat in Instant oatmeal, maple and brown sugar: Monounsaturated fat | |
| How much polyunsaturated fat is in Instant oatmeal, maple and brown sugar? Amount of polyunsaturated fat in Instant oatmeal, maple and brown sugar: Polyunsaturated fat | |
| How much trans fat is in Instant oatmeal, maple and brown sugar? Amount of trans fat in Instant oatmeal, maple and brown sugar: Trans fat | |
| How much sodium is in Instant oatmeal, maple and brown sugar? Amount of sodium in Instant oatmeal, maple and brown sugar: Sodium | |
| How much potassium is in Instant oatmeal, maple and brown sugar? Amount of potassium in Instant oatmeal, maple and brown sugar: Potassium | |
| How many carbs are in Instant oatmeal, maple and brown sugar? Amount of carbs in Instant oatmeal, maple and brown sugar: Carbohydrates | |
| How many net carbs are in Instant oatmeal, maple and brown sugar? Amount of net carbs in Instant oatmeal, maple and brown sugar: Net carbs | |
| How much sugar is in Instant oatmeal, maple and brown sugar? Amount of sugar in Instant oatmeal, maple and brown sugar: Sugar | |
| How much fiber is in Instant oatmeal, maple and brown sugar? Amount of fiber in Instant oatmeal, maple and brown sugar: Fiber | |
| How much glucose is in Instant oatmeal, maple and brown sugar? Amount of glucose in Instant oatmeal, maple and brown sugar: Glucose | |
| How much fructose is in Instant oatmeal, maple and brown sugar? Amount of fructose in Instant oatmeal, maple and brown sugar: Fructose | |
| How much maltose is in Instant oatmeal, maple and brown sugar? Amount of maltose in Instant oatmeal, maple and brown sugar: Maltose | |
| How much sucrose is in Instant oatmeal, maple and brown sugar? Amount of sucrose in Instant oatmeal, maple and brown sugar: Sucrose | |
| How much protein is in Instant oatmeal, maple and brown sugar? Amount of protein in Instant oatmeal, maple and brown sugar: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Instant oatmeal, maple and brown sugar? Amount of Vitamin A in Instant oatmeal, maple and brown sugar: Vitamin A | |
| How much Vitamin A IU is in Instant oatmeal, maple and brown sugar? Amount of Vitamin A IU in Instant oatmeal, maple and brown sugar: Vitamin A IU | |
| How much Vitamin B6 is in Instant oatmeal, maple and brown sugar? Amount of Vitamin B6 in Instant oatmeal, maple and brown sugar: Vitamin B6 | |
| How much Vitamin B12 is in Instant oatmeal, maple and brown sugar? Amount of Vitamin B12 in Instant oatmeal, maple and brown sugar: Vitamin B12 | |
| How much Vitamin C is in Instant oatmeal, maple and brown sugar? Amount of Vitamin C in Instant oatmeal, maple and brown sugar: Vitamin C | |
| How much Vitamin D is in Instant oatmeal, maple and brown sugar? Amount of Vitamin D in Instant oatmeal, maple and brown sugar: Vitamin D | |
| How much Vitamin E is in Instant oatmeal, maple and brown sugar? Amount of Vitamin E in Instant oatmeal, maple and brown sugar: Vitamin E | |
| How much Vitamin K is in Instant oatmeal, maple and brown sugar? Amount of Vitamin K in Instant oatmeal, maple and brown sugar: Vitamin K | |
| How much Caffeine is in Instant oatmeal, maple and brown sugar? Amount of Caffeine in Instant oatmeal, maple and brown sugar: Caffeine | |
| How much Calcium is in Instant oatmeal, maple and brown sugar? Amount of Calcium in Instant oatmeal, maple and brown sugar: Calcium | |
| How much Iron is in Instant oatmeal, maple and brown sugar? Amount of Iron in Instant oatmeal, maple and brown sugar: Iron | |
| How much Magnesium is in Instant oatmeal, maple and brown sugar? Amount of Magnesium in Instant oatmeal, maple and brown sugar: Magnesium | |
| How much Phosphorus is in Instant oatmeal, maple and brown sugar? Amount of Phosphorus in Instant oatmeal, maple and brown sugar: Phosphorus | |
| How much Zinc is in Instant oatmeal, maple and brown sugar? Amount of Zinc in Instant oatmeal, maple and brown sugar: Zinc | |
| How much Copper is in Instant oatmeal, maple and brown sugar? Amount of Copper in Instant oatmeal, maple and brown sugar: Copper | |
| How much Manganese is in Instant oatmeal, maple and brown sugar? Amount of Manganese in Instant oatmeal, maple and brown sugar: Manganese | |
| How much Selenium is in Instant oatmeal, maple and brown sugar? Amount of Selenium in Instant oatmeal, maple and brown sugar: Selenium | |
| How much Retinol is in Instant oatmeal, maple and brown sugar? Amount of Retinol in Instant oatmeal, maple and brown sugar: Retinol | |
| How much Lycopene is in Instant oatmeal, maple and brown sugar? Amount of Lycopene in Instant oatmeal, maple and brown sugar: Lycopene | |
| How much Thiamine is in Instant oatmeal, maple and brown sugar? Amount of Thiamine in Instant oatmeal, maple and brown sugar: Thiamine | |
| How much Riboflavin is in Instant oatmeal, maple and brown sugar? Amount of Riboflavin in Instant oatmeal, maple and brown sugar: Riboflavin | |
| How much Niacin is in Instant oatmeal, maple and brown sugar? Amount of Niacin in Instant oatmeal, maple and brown sugar: Niacin | |
| How much Folate is in Instant oatmeal, maple and brown sugar? Amount of Folate in Instant oatmeal, maple and brown sugar: Folate | |
| How much Water is in Instant oatmeal, maple and brown sugar? Amount of Water in Instant oatmeal, maple and brown sugar: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Instant oatmeal, maple and brown sugar? Amount of Alpha Linolenic Acid (ALA) in Instant oatmeal, maple and brown sugar: Alpha Linolenic Acid (ALA) | |
| How much Total Omega 3 is in Instant oatmeal, maple and brown sugar? Amount of Total Omega 3 in Instant oatmeal, maple and brown sugar: Total Omega 3 | |
| How much Total Omega 6 is in Instant oatmeal, maple and brown sugar? Amount of Total Omega 6 in Instant oatmeal, maple and brown sugar: Total Omega 6 | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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