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Instant oatmeal, maple and brown sugar

Instant oatmeal, maple and brown sugar

Cereals, quaker, dry

Main info:

Instant oatmeal, maple and brown sugar
Cereals, quaker, dry
1 packet
158.2 calories
33.1 grams carbs
2.0 grams fat
4.0 grams protein

3.1 grams fiber
0 mg cholesterol
0.3 grams saturated fat
217.6 mg sodium
12.9 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Instant oatmeal, maple and brown sugar? Amount of calories in Instant oatmeal, maple and brown sugar: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Instant oatmeal, maple and brown sugar? Amount of fat in Instant oatmeal, maple and brown sugar: Total Fat
How much saturated fat is in Instant oatmeal, maple and brown sugar? Amount of saturated fat in Instant oatmeal, maple and brown sugar: Saturated fat
How much monounsaturated fat is in Instant oatmeal, maple and brown sugar? Amount of monounsaturated fat in Instant oatmeal, maple and brown sugar: Monounsaturated fat
How much polyunsaturated fat is in Instant oatmeal, maple and brown sugar? Amount of polyunsaturated fat in Instant oatmeal, maple and brown sugar: Polyunsaturated fat
How much trans fat is in Instant oatmeal, maple and brown sugar? Amount of trans fat in Instant oatmeal, maple and brown sugar: Trans fat
How much sodium is in Instant oatmeal, maple and brown sugar? Amount of sodium in Instant oatmeal, maple and brown sugar: Sodium
How much potassium is in Instant oatmeal, maple and brown sugar? Amount of potassium in Instant oatmeal, maple and brown sugar: Potassium
How many carbs are in Instant oatmeal, maple and brown sugar? Amount of carbs in Instant oatmeal, maple and brown sugar: Carbohydrates
How many net carbs are in Instant oatmeal, maple and brown sugar? Amount of net carbs in Instant oatmeal, maple and brown sugar: Net carbs
How much sugar is in Instant oatmeal, maple and brown sugar? Amount of sugar in Instant oatmeal, maple and brown sugar: Sugar
How much fiber is in Instant oatmeal, maple and brown sugar? Amount of fiber in Instant oatmeal, maple and brown sugar: Fiber
How much glucose is in Instant oatmeal, maple and brown sugar? Amount of glucose in Instant oatmeal, maple and brown sugar: Glucose
How much fructose is in Instant oatmeal, maple and brown sugar? Amount of fructose in Instant oatmeal, maple and brown sugar: Fructose
How much maltose is in Instant oatmeal, maple and brown sugar? Amount of maltose in Instant oatmeal, maple and brown sugar: Maltose
How much sucrose is in Instant oatmeal, maple and brown sugar? Amount of sucrose in Instant oatmeal, maple and brown sugar: Sucrose
How much protein is in Instant oatmeal, maple and brown sugar? Amount of protein in Instant oatmeal, maple and brown sugar: Protein
Vitamins and minerals
How much Vitamin A is in Instant oatmeal, maple and brown sugar? Amount of Vitamin A in Instant oatmeal, maple and brown sugar: Vitamin A
How much Vitamin A IU is in Instant oatmeal, maple and brown sugar? Amount of Vitamin A IU in Instant oatmeal, maple and brown sugar: Vitamin A IU
How much Vitamin B6 is in Instant oatmeal, maple and brown sugar? Amount of Vitamin B6 in Instant oatmeal, maple and brown sugar: Vitamin B6
How much Vitamin B12 is in Instant oatmeal, maple and brown sugar? Amount of Vitamin B12 in Instant oatmeal, maple and brown sugar: Vitamin B12
How much Vitamin C is in Instant oatmeal, maple and brown sugar? Amount of Vitamin C in Instant oatmeal, maple and brown sugar: Vitamin C
How much Vitamin D is in Instant oatmeal, maple and brown sugar? Amount of Vitamin D in Instant oatmeal, maple and brown sugar: Vitamin D
How much Vitamin E is in Instant oatmeal, maple and brown sugar? Amount of Vitamin E in Instant oatmeal, maple and brown sugar: Vitamin E
How much Vitamin K is in Instant oatmeal, maple and brown sugar? Amount of Vitamin K in Instant oatmeal, maple and brown sugar: Vitamin K
How much Caffeine is in Instant oatmeal, maple and brown sugar? Amount of Caffeine in Instant oatmeal, maple and brown sugar: Caffeine
How much Calcium is in Instant oatmeal, maple and brown sugar? Amount of Calcium in Instant oatmeal, maple and brown sugar: Calcium
How much Iron is in Instant oatmeal, maple and brown sugar? Amount of Iron in Instant oatmeal, maple and brown sugar: Iron
How much Magnesium is in Instant oatmeal, maple and brown sugar? Amount of Magnesium in Instant oatmeal, maple and brown sugar: Magnesium
How much Phosphorus is in Instant oatmeal, maple and brown sugar? Amount of Phosphorus in Instant oatmeal, maple and brown sugar: Phosphorus
How much Zinc is in Instant oatmeal, maple and brown sugar? Amount of Zinc in Instant oatmeal, maple and brown sugar: Zinc
How much Copper is in Instant oatmeal, maple and brown sugar? Amount of Copper in Instant oatmeal, maple and brown sugar: Copper
How much Manganese is in Instant oatmeal, maple and brown sugar? Amount of Manganese in Instant oatmeal, maple and brown sugar: Manganese
How much Selenium is in Instant oatmeal, maple and brown sugar? Amount of Selenium in Instant oatmeal, maple and brown sugar: Selenium
How much Retinol is in Instant oatmeal, maple and brown sugar? Amount of Retinol in Instant oatmeal, maple and brown sugar: Retinol
How much Lycopene is in Instant oatmeal, maple and brown sugar? Amount of Lycopene in Instant oatmeal, maple and brown sugar: Lycopene
How much Thiamine is in Instant oatmeal, maple and brown sugar? Amount of Thiamine in Instant oatmeal, maple and brown sugar: Thiamine
How much Riboflavin is in Instant oatmeal, maple and brown sugar? Amount of Riboflavin in Instant oatmeal, maple and brown sugar: Riboflavin
How much Niacin is in Instant oatmeal, maple and brown sugar? Amount of Niacin in Instant oatmeal, maple and brown sugar: Niacin
How much Folate is in Instant oatmeal, maple and brown sugar? Amount of Folate in Instant oatmeal, maple and brown sugar: Folate
How much Water is in Instant oatmeal, maple and brown sugar? Amount of Water in Instant oatmeal, maple and brown sugar: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Instant oatmeal, maple and brown sugar? Amount of Alpha Lipoic Acid (ALA) in Instant oatmeal, maple and brown sugar: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Instant oatmeal, maple and brown sugar? Amount of Total Omega 3 in Instant oatmeal, maple and brown sugar: Total Omega 3
How much Total Omega 6 is in Instant oatmeal, maple and brown sugar? Amount of Total Omega 6 in Instant oatmeal, maple and brown sugar: Total Omega 6
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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