Gouda Cheese on Rye Sandwich

Gouda Cheese on Rye Sandwich
Fat 50% Carbs 33% Protein 17%
Percent Calories

1 serving of gouda cheese on rye sandwich contains 192 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (14% of your Daily Value) and calcium (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Spread butter on the bread. Put the cheese slice on top. Bring slices together. Heat in a toaster if desired (optional).

Nutrition Facts

For 1 serving of gouda cheese on rye sandwich (58g)

Nutrient Value %DV
Calories 192
Fats 11g 14%
Saturated fats 6g 32%
Trans fats 0.2g
Cholesterol 34mg 11%
Sodium 368mg 16%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 2g
Protein 8g
Calcium 173mg 17%
Iron 1mg 12%
Potassium 80mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 7%
Fluoride 16μg
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.3mg 11%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 157mg 22%
Retinol 67μg
Riboflavin (B2) 0.2mg 13%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 240IU
Vitamin A 67μg 7%
Vitamin B12 0.3μg 14%
Vitamin B6 0mg 3%
Vitamin C 0.1mg 0.1%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 32%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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