Gouda & Green Onion Omelet

Gouda & Green Onion Omelet
Fat 75% Protein 22%
Percent Calories

1 serving of gouda & green onion omelet contains 729 Calories. The macronutrient breakdown is 3% carbs, 75% fat, and 22% protein. This is a good source of protein (73% of your Daily Value), potassium (8% of your Daily Value), and calcium (70% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk the eggs in a bowl with pepper and half of the butter broken apart in pieces. Chop green onion.
  2. Heat the remaining butter in a skillet on medium-high heat.
  3. Let the butter completely melt. Once it begins to bubble and darken in color, pour the eggs in the skillet. Cover and reduce heat to medium, let cook for about 2 minutes.
  4. Add slices of gouda on top of the eggs, along with half of the chopped green onion, cover and let the cheese melt.
  5. Once melted, fold the eggs to make an omelet, place on a plate and garnish with remaining chopped green onion.
  6. Serve and enjoy!

Nutrition Facts

For 1 serving of gouda & green onion omelet (278g)

Nutrient Value %DV
Calories 729
Fats 61g 78%
Saturated fats 34g 172%
Trans fats 1g
Cholesterol 716mg 239%
Sodium 915mg 40%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 3%
Sugar 3g
Protein 41g
Calcium 702mg 70%
Iron 3mg 39%
Potassium 364mg 8%
Vitamin D 4μg 26%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 348μg
Caffeine 0mg
Choline 460mg 84%
Copper 0.2mg 19%
Fluoride 3μg
Folate (B9) 93μg 23%
Lycopene 0.4μg
Magnesium 49mg 12%
Manganese 0.4mg 16%
Niacin 0.2mg 1%
Pantothenic acid 3mg 53%
Phosphorus 775mg 111%
Retinol 570μg
Riboflavin (B2) 1mg 75%
Selenium 59μg 107%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 2490IU
Vitamin A 599μg 67%
Vitamin B12 3μg 112%
Vitamin B6 0.3mg 23%
Vitamin C 2mg 2%
Vitamin D IU 157IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 2mg 17%
Vitamin K 27μg 22%
Zinc 5mg 49%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 34g 172%
Monounsaturated fats 18g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 1g
Glutamic acid 8g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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