Gourd
White-flowered (calabash), cooked, boiled, drained, with salt
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1 cup, cubed of gourd (White-flowered (calabash), cooked, boiled, drained, with salt) contains 19 Calories. The macronutrient breakdown is 83% carbs, 1% fat, and 16% protein. This has a relatively low calorie density, with 13 Calories per 100g.
Nutrition Facts
For 1 cup, cubed of gourd (146g)
Nutrient | Value | %DV |
---|---|---|
Calories | 19 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 347mg | 15% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 6% |
Sugar | – | |
Protein | 1g | |
Calcium | 35mg | 4% |
Iron | 0.4mg | 5% |
Potassium | 248mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | – | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 19mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | 0g | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | – | |
Serine | – | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | – | |
Valine | 0g |
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