Granola bar

Snacks, kashi tlc bar, chewy, mixed flavors

Fat 33% Carbs 50% Protein 17%
Percent Calories

1 bar of granola bar (Snacks, kashi tlc bar, chewy, mixed flavors) contains 150 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 1 bar of granola bar (35g)

Nutrient Value %DV
Calories 150
Fats 5g 7%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 14%
Sugar 6g
Proteins 6g
Calcium 0mg 0%
Iron 1mg 7%
Potassium 145mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 20%
Fluoride 0.1μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.3mg 12%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 3%
Phosphorus 95mg 14%
Retinol 0.4μg
Riboflavin (B2) 0.1mg 8%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 17%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch 0.1g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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