Granola Super-Protein Bar

Granola Super-Protein Bar
Fat 36% Carbs 36% Protein 28%
Percent Calories

1 bars of granola super-protein bar contains 231 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 28% protein. This is a good source of protein (30% of your Daily Value) and fiber (15% of your Daily Value).

12 bars
Prep Time
20 minutes
Cook Time
18 minutes



  1. Preheat oven 350 degrees F. Prepare baking pan with cooking spray.
  2. Mix all the ingredients in a bowl until fully incorporated. Pour into baking pan and spread evenly pressing down firmly
  3. Bake for 15-20 minutes, until edges turn golden brown.
  4. Remove from oven and let cool in pan for 20 minutes before cutting bars.

Nutrition Facts

For 1 bars of granola super-protein bar (63g)

Nutrient Value %DV
Calories 231
Fats 10g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 1mg 0.5%
Sodium 36mg 2%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 15%
Sugar 6g
Protein 17g
Calcium 109mg 11%
Iron 2mg 21%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 23%
Fluoride 1μg
Folate (B9) 13μg 3%
Lycopene 0.2μg
Magnesium 41mg 10%
Manganese 1mg 27%
Niacin 1mg 5%
Pantothenic acid 0.1mg 3%
Phosphorus 83mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 6IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugar 6g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 1g
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods