Choco-Cherry Supercarb Bars
No bake supercarb bars
1 bars of choco-cherry supercarb bars (No bake supercarb bars) contains 359 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (28% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 14 bars
- Prep Time
- 20 minutes
Ingredients
Cherries, tart, dried, sweetened ½ cup or 80g
Honey 7 tbsp or 147g
Coconut oil 7 tsp or 32g
Prune puree 7 tbsp or 126g
Directions
- Line a large baking sheet with parchment paper.
- In a large bowl, combine oats, quinoa, chia seeds, almonds, cherries, and chocolate.
- In a small saucepan over low heat, melt together almond butter, honey, coconut oil, and salt, stirring occasionally until smooth. Stir in prune puree.
- Pour the almond butter mixture over the oat mixture and stir to combine.
- Using your hands, form the mixture into bars, using about 1/3 cup of the mixture for each bar. Place the bars on the prepared baking sheet and refrigerate for at least 1 hour, or until set. Store in an airtight container in the refrigerator for up to 3 weeks.
Nutrition Facts
For 1 bars of choco-cherry supercarb bars (81g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0.2mg | 0.1% |
| Sodium | 91mg | 4% |
| Carbs | 42g | 15% |
| Net carbs | 34g | |
| Fiber | 8g | 28% |
| Sugar | 19g | |
| Protein | 9g | |
| Calcium | 134mg | 13% |
| Iron | 3mg | 40% |
| Potassium | 409mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3μg | |
| Caffeine | 6mg | |
| Choline | 18mg | 3% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 268mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 10μg | 18% |
| Theobromine | 65mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 351IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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