Grapefruit

White, all areas, raw

Carbs 90%
Percent Calories

1 fruit of grapefruit (White, all areas, raw) contains 78 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (87% of your Daily Value).

Nutrition Facts

For 1 fruit of grapefruit (236g)

Nutrient Value %DV
Calories 78
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 9%
Sugar 17g
Protein 2g
Calcium 28mg 3%
Iron 0.1mg 2%
Potassium 349mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 33μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 13%
Fluoride
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 1mg 4%
Pantothenic acid 1mg 13%
Phosphorus 19mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 78IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 79mg 87%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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