Grapefruit and Avocado Salad with Ginger-Cassis Dressing

Fat 57% Carbs 40%
Percent Calories

1 serving of grapefruit and avocado salad with ginger-cassis dressing contains 158 Calories. The macronutrient breakdown is 40% carbs, 57% fat, and 3% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (31% of your Daily Value), and vitamin k (31% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and grate fresh ginger. Peel and pit avocado, then cut into thin slices. Separate lettuce leaves.
  2. Whisk first 5 ingredients in small bowl to blend. Season dressing very generously with salt and pepper.
  3. Cut off peel and white pith from grapefruits. Cut each grapefruit crosswise into 4 slices, then cut each slice crosswise in half. Arrange lettuce leaves on platter, tearing large ones in half. Top with grapefruit and avocado. Drizzle with dressing; sprinkle with salt and pepper.

Nutrition Facts

For 1 serving of grapefruit and avocado salad with ginger-cassis dressing (141g)

Nutrient Value %DV
Calories 158
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 5g
Protein 1g
Calcium 21mg 2%
Iron 1mg 9%
Potassium 309mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 554μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 8%
Fluoride 0μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.1mg 4%
Niacin 1mg 4%
Pantothenic acid 1mg 10%
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1221IU
Vitamin A 61μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 28mg 31%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 37μg 31%
Zinc 0.3mg 2%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods