Gravy, mushroom

Dry, powder

Fat 11% Carbs 77% Protein 12%
Percent Calories

1 cup of gravy, mushroom (Dry, powder) contains 69 Calories. The macronutrient breakdown is 77% carbs, 11% fat, and 12% protein. This has a relatively high calorie density, with 328 Calories per 100g.

Nutrition Facts

For 1 cup of gravy, mushroom (21g)

Nutrient Value %DV
Calories 69
Fats 1g 1%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 1mg 0.2%
Sodium 1382mg 60%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 1g
Protein 2g
Calcium 48mg 5%
Iron 0.2mg 3%
Potassium 55mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 12%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 4%
Niacin 1mg 5%
Pantothenic acid 0mg 0.4%
Phosphorus 43mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 0.2IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 6%
Vitamin B6 0mg 2%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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