Greek Pasta with Tomatoes and White Beans

Greek Pasta with Tomatoes and White Beans
Fat 11% Carbs 68% Protein 21%
Percent Calories

1 serving of greek pasta with tomatoes and white beans contains 428 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), fiber (34% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash & chop spinach. Dice tomatoes. Drain and rinse beans.
  2. Cook the pasta in a large pot of boiling salted water until al dente.
  3. Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
  4. Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
  5. Serve sauce over pasta, and sprinkle with feta.

Nutrition Facts

For 1 serving of greek pasta with tomatoes and white beans (372g)

Nutrient Value %DV
Calories 428
Fats 6g 7%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 17mg 6%
Sodium 348mg 15%
Carbs 77g 28%
Net carbs 67g
Fiber 10g 34%
Sugar 4g
Protein 23g
Calcium 312mg 31%
Iron 9mg 107%
Potassium 1305mg 28%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4221μg
Caffeine 0mg
Choline 23mg 4%
Copper 1mg 74%
Fluoride 5μg
Folate (B9) 269μg 67%
Lycopene 2410μg
Magnesium 217mg 52%
Manganese 3mg 136%
Niacin 4mg 28%
Pantothenic acid 1mg 23%
Phosphorus 380mg 54%
Retinol 23μg
Riboflavin (B2) 0.4mg 34%
Selenium 48μg 87%
Theobromine 0mg
Thiamine 1mg 84%
Vitamin A IU 7113IU
Vitamin A 375μg 42%
Vitamin B12 0.3μg 14%
Vitamin B6 1mg 43%
Vitamin C 32mg 35%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 21%
Vitamin K 349μg 291%
Zinc 4mg 35%
Sugars
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 3g 16%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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