Greek yogurt

Plain, whole fat

Greek yogurt
Fat 66% Carbs 10% Protein 24%
Percent Calories

1 cup of greek yogurt (Plain, whole fat) contains 338 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of proteins (35% of your Daily Value).

Nutrition Facts

For 1 cup of greek yogurt (240g)

Nutrient Value %DV
Calories 338
Fats 24g 31%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 8g 3%
Net carbs 8g
Fiber
Sugar
Proteins 20g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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