1 serving of greek yogurt and berry parfait (Mixed Berries) contains 395 Calories. The macronutrient breakdown is 49% carbs, 23% fat, and 28% protein. This is a good source of protein (53% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a parfait or sundae glass, begin a layer of fruit.
- Add a layer of yogurt and continue this process.
- At the end sprinkle cinnamon, walnuts, and drizzle honey.
Nutrition Facts
For 1 serving of greek yogurt and berry parfait (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 90mg | 4% |
| Carbs | 51g | 18% |
| Net carbs | 45g | |
| Fiber | 6g | 21% |
| Sugar | 41g | |
| Protein | 30g | |
| Calcium | 290mg | 29% |
| Iron | 1mg | 17% |
| Potassium | 537mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 55% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 426mg | 61% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 59IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 20μg | 16% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 1g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |