Greek Yogurt Protein Pancakes


Greek Yogurt Protein Pancakes
Fat 29% Carbs 40% Protein 31%
Percent Calories

1 pancakes of greek yogurt protein pancakes (from: contains 94 Calories. The macronutrient breakdown is 40% carbs, 29% fat, and 31% protein. This has a moderate calorie density, with 202 Calories per 100g.

12 pancakes
Prep Time
10 minutes
Cook Time
12 minutes



  1. Combine all ingredients in blender and mix until smooth. Cook on a griddle over low heat until you see bubbles; flip and cook until both sides are evenly golden brown. Garnish with any desired toppings.

Nutrition Facts

For 1 pancakes of greek yogurt protein pancakes (47g)

Nutrient Value %DV
Calories 94
Fats 3g 4%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 19mg 6%
Sodium 20mg 1%
Carbs 9g 3%
Net carbs 8g
Fiber 2g 5%
Sugar 3g
Protein 7g
Calcium 36mg 4%
Iron 1mg 7%
Potassium 49mg 1%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 3%
Fluoride 0.1μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.2mg 9%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 45mg 6%
Retinol 11μg
Riboflavin (B2) 0mg 4%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 37IU
Vitamin A 11μg 1%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 0.3mg 3%
Sugar 3g
Sucrose 2g
Glucose 0g
Fructose 0g
Lactose 0.3g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.3g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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