Green Bean Mushroom Stir-fry
1 servings of green bean mushroom stir-fry contains 134 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Cornstarch
1 tsp or 3g
- Canola oil
1 tbsp or 14g
Directions
- Trim ends of green beans and cut into 1/2 inch pieces. Thinly slice mushrooms and onion and mince garlic.
- In a small bowl, combine soy sauce, water, and sesame oil. Add sugar, cornstarch, and pepper and stir until blended. Set aside.
- Over high heat, heat a wide, heavy-bottomed pan or wok. Add canola oil and swirl to coat bottom and sides of the pan. Heat until hot but not smoking.
- Add green beans and spread in a single layer on the bottom of the pan. Stir-fry for about 2 to 4 minutes or until half done.
- Add mushrooms, onions, and garlic. Cook, stirring regularly until vegetables are tender yet crisp.
- Stir sauce mixture to redistribute cornstarch and add to pan. Cook, stirring regularly until thickened.
- Transfer to serving plate and garnish with sesame seeds. Serve hot.
Nutrition Facts
For 1 servings of green bean mushroom stir-fry (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 134 | |
Fats | 6g | 7% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1019mg | 44% |
Carbs | 18g | 7% |
Net carbs | 14g | |
Fiber | 4g | 15% |
Sugar | 10g | |
Protein | 6g | |
Calcium | 66mg | 7% |
Iron | 2mg | 26% |
Potassium | 518mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 78μg | |
Beta carotene | 431μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.3mg | 37% |
Fluoride | 22μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.5mg | 21% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 134mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 784IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 19μg | 16% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 10g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |