Green Bean Mushroom Stir-fry

Ingredients

• Soy sauce

  Made from soy (tamari)

  ¼ cup or 72g

• Water

  Plain, clean water

  ¼ cup or 59g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Sugar

  White, granulated sugar

  1 tbsp or 13g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Cornstarch

  1 tsp or 3g

• Canola oil

  1 tbsp or 14g

• Green beans

  Snap beans, raw

  16 oz or 454g

• Mushrooms

  White, raw

  ½ lb or 227g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  Raw

  2 cloves, minced or 6g

• Sesame seeds

  Seeds, whole, dried

  1 tsp or 3g

Directions

1. Trim ends of green beans and cut into 1/2 inch pieces. Thinly slice mushrooms and onion, and mince garlic.
2. In a small bowl, combine soy sauce, water, and sesame oil. Add sugar, cornstarch, and pepper, and stir until blended. Set aside.
3. Over high heat, heat a wide, heavy-bottomed pan or wok. Add canola oil and swirl to coat the bottom and sides of the pan. Heat until hot but not smoking.
4. Add green beans and spread in a single layer on the bottom of the pan. Stir-fry for about 2 to 4 minutes, or until half done.
5. Add mushrooms, onions, and garlic. Cook, stirring regularly until vegetables are tender yet crisp.
6. Stir sauce mixture to redistribute cornstarch and add to the pan. Cook, stirring regularly until thickened.
7. Transfer to a serving plate and garnish with sesame seeds. Serve hot.

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