Green Bean Mushroom Stir-fry

Green Bean Mushroom Stir-fry
Fat 35% Carbs 47% Protein 18%
Percent Calories

1 servings of green bean mushroom stir-fry contains 126 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (24% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Trim ends of green beans and cut into 1/2 inch pieces. Thinly slice mushrooms and onion, and mince garlic.
  2. In a small bowl, combine soy sauce, water, and sesame oil. Add sugar, cornstarch, and pepper, and stir until blended. Set aside.
  3. Over high heat, heat a wide, heavy-bottomed pan or wok. Add canola oil and swirl to coat the bottom and sides of the pan. Heat until hot but not smoking.
  4. Add green beans and spread in a single layer on the bottom of the pan. Stir-fry for about 2 to 4 minutes, or until half done.
  5. Add mushrooms, onions, and garlic. Cook, stirring regularly until vegetables are tender yet crisp.
  6. Stir sauce mixture to redistribute cornstarch and add to the pan. Cook, stirring regularly until thickened.
  7. Transfer to a serving plate and garnish with sesame seeds. Serve hot.

Nutrition Facts

For 1 servings of green bean mushroom stir-fry (227g)

Nutrient Value %DV
Calories 126
Fats 5g 7%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1016mg 44%
Carbs 17g 6%
Net carbs 12g
Fiber 4g 15%
Sugar 9g
Protein 6g
Calcium 61mg 6%
Iron 2mg 26%
Potassium 489mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 78μg
Beta carotene 430μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.3mg 33%
Fluoride 22μg
Folate (B9) 54μg 13%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.5mg 20%
Niacin 4mg 23%
Pantothenic acid 1mg 24%
Phosphorus 126mg 18%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 784IU
Vitamin A 40μg 4%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 24%
Vitamin C 17mg 18%
Vitamin D IU 4IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 19μg 16%
Zinc 1mg 7%
Sugar 9g
Sucrose 4g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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