Green Ginger Berry Smoothie

Green Ginger Berry Smoothie
Fat 34% Carbs 60%
Percent Calories

1 serving of green ginger berry smoothie contains 234 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This is a good source of fiber (33% of your Daily Value), potassium (23% of your Daily Value), and magnesium (22% of your Daily Value).

2 servings
Prep Time
15 minutes



  1. Combine ingredients in blender, and blend for about 1 minute or until desired consistency.
  2. *Strawberries can be substituted with the same amount of blueberries. *Coconut water can be substituted for the same amount of regular water . *Avocados are optional and don't need to be pureed beforehand.

Nutrition Facts

For 1 serving of green ginger berry smoothie (446g)

Nutrient Value %DV
Calories 234
Fats 10g 12%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Carbs 39g 14%
Net carbs 30g
Fiber 9g 33%
Sugar 18g
Protein 4g
Calcium 68mg 7%
Iron 2mg 27%
Potassium 1077mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 43μg
Beta carotene 2603μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.3mg 30%
Fluoride 5μg
Folate (B9) 176μg 44%
Lycopene 0μg
Magnesium 94mg 22%
Manganese 1mg 45%
Niacin 2mg 16%
Pantothenic acid 1mg 28%
Phosphorus 95mg 14%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 4387IU
Vitamin A 219μg 24%
Vitamin B12 0μg 0%
Vitamin B6 1mg 58%
Vitamin C 62mg 69%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 231μg 193%
Zinc 1mg 8%
Sugar 18g
Sucrose 3g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 6g
Saturated fats 1g 7%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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