Green Pineapple Energy Smoothie

Green Pineapple Energy Smoothie
Fat 30% Carbs 54% Protein 17%
Percent Calories

1 serving of green pineapple energy smoothie contains 317 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), fiber (37% of your Daily Value), and potassium (39% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of green pineapple energy smoothie

Nutrient Value %DV
Calories 317
Fats 12g 15%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Carbs 48g 17%
Net carbs 38g
Fiber 10g 37%
Sugar 30g
Protein 15g
Calcium 285mg 29%
Iron 5mg 65%
Potassium 1845mg 39%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 61μg
Beta carotene 8184μg
Caffeine 0mg
Choline 22mg 4%
Copper 2mg 207%
Fluoride 0μg
Folate (B9) 252μg 63%
Lycopene 2μg
Magnesium 305mg 73%
Manganese 3mg 118%
Niacin 4mg 27%
Pantothenic acid 1mg 11%
Phosphorus 507mg 72%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 13767IU
Vitamin A 689μg 77%
Vitamin B12 0μg 0%
Vitamin B6 1mg 51%
Vitamin C 187mg 208%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 854μg 711%
Zinc 3mg 29%
Sugars
Sugar 30g
Sucrose 6g
Glucose 2g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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