Coconut Mango Tropical Green Smoothie
1 serving of coconut mango tropical green smoothie contains 346 Calories. The macronutrient breakdown is 58% carbs, 9% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), fiber (46% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
For 1 serving of coconut mango tropical green smoothie (634g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 693mg | 30% |
| Carbs | 55g | 20% |
| Net carbs | 42g | |
| Fiber | 13g | 46% |
| Sugar | 29g | |
| Protein | 30g | |
| Calcium | 334mg | 33% |
| Iron | 5mg | 57% |
| Potassium | 2010mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 95μg | |
| Beta carotene | 11870μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 2mg | 261% |
| Fluoride | 1μg | |
| Folate (B9) | 363μg | 91% |
| Lycopene | 2μg | |
| Magnesium | 197mg | 47% |
| Manganese | 2mg | 85% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 229mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 19958IU | |
| Vitamin A | 998μg | 111% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 228mg | 253% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 1238μg | 1032% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 7g | |
| Glucose | 9g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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