Post-Workout Green Smoothie
By
hirschkron
Takes 5 min,
serves 2.
Ingredients
2
cup, chopped
Kale
1
cup
Coconut water (liquid from coconuts)
1
fruit (2-7/8" dia)
Oranges
1
cup, crushed, sliced, or chunks
Pineapple
1
cup
Blueberries
1
oz
Chia seeds
Nutrition
240.4 calories
46.0 grams carbs
5.6 grams fat
7.8 grams protein
12.9 grams fiber
0 mg cholesterol
0.7 grams saturated fat
156.4 mg sodium
27.2 grams sugar
0 grams trans fat
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