Green Pineapple Smoothie (Piña Colada Smoothie)

Green Pineapple Smoothie (Piña Colada Smoothie)
Fat 24% Carbs 71%
Percent Calories

1 serving of green pineapple smoothie (piña colada smoothie) contains 294 Calories. The macronutrient breakdown is 71% carbs, 24% fat, and 6% protein. This is a good source of fiber (24% of your Daily Value), potassium (20% of your Daily Value), and magnesium (27% of your Daily Value).

2 servings
Prep Time
7 minutes



  1. Combine all ingredients in a blender (excluding cherries) and pulse until smooth. Garnish with cherry and enjoy!

Nutrition Facts

For 1 serving of green pineapple smoothie (piña colada smoothie) (442g)

Nutrient Value %DV
Calories 294
Fats 8g 10%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Carbs 55g 20%
Net carbs 49g
Fiber 7g 24%
Sugar 39g
Protein 4g
Calcium 106mg 11%
Iron 3mg 38%
Potassium 961mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 1798μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.4mg 39%
Fluoride 1μg
Folate (B9) 109μg 27%
Lycopene 0μg
Magnesium 114mg 27%
Manganese 2mg 96%
Niacin 1mg 9%
Pantothenic acid 1mg 11%
Phosphorus 116mg 17%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 3045IU
Vitamin A 153μg 17%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 48mg 53%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 149μg 125%
Zinc 1mg 8%
Sugar 39g
Sucrose 3g
Glucose 5g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 6g 29%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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