~Green Salad with Zesty Homemade Italian Dressing (FINAL)

Fat 64%Carbs 12%Protein 23%
Percent Calories

1 serving of ~green salad with zesty homemade italian dressing (final) contains 213 Calories The macronutrient breakdown is 12% carbs, 64% fat, and 23% protein. This is a good source of protein (22% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Wash spinach (or other leafy greens), drain, and chop. Pat dry to remove excess water. Chop green onions and eggs. Combine ingredients in a small bowl and toss gently. In a separate bowl, combine remaining ingredients to prepare the dressing. Pour the dressing into a glass jar with a tight sealing lid, and refrigerate for ~ 1 hour to allow flavors to blend.

Nutrition Facts

For 1 serving of ~green salad with zesty homemade italian dressing (final) (224g)

NutrientValue%DV
Calories213
Fats15g 19%
Saturated fats3g 17%
Trans fats0g
Cholesterol280mg 93%
Sodium168mg 7%
Carbs7g 2%
Net carbs4g
Fiber3g 10%
Sugar2g
Protein12g
Calcium155mg 16%
Iron4mg 50%
Potassium676mg 14%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene5153μg
Caffeine0mg
Choline239mg 43%
Copper0.1mg 12%
Fluoride4μg
Folate (B9)217μg 54%
Lycopene0μg
Magnesium86mg 20%
Manganese1mg 45%
Niacin1mg 5%
Pantothenic acid1mg 22%
Phosphorus184mg 26%
Retinol111μg
Riboflavin (B2)1mg 43%
Selenium24μg 44%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU8965IU
Vitamin A541μg 60%
Vitamin B121μg 34%
Vitamin B60.3mg 22%
Vitamin C28mg 31%
Vitamin D IU65IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 25%
Vitamin K470μg 391%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g